Lemon Balm Tea

Lemon balm is an aromatic herb in the mint family and is botanically classified as Melissa officinalis. It is often referred to as the “happy herb” as it has traditionally been used to uplift spirits and promote a calm sense of well-being. The genus name, Melissa, comes from the Greek word for the honey bee, while officinalis is a Latin word associated with medicine, indicative of the plant’s medicinal nature. The plant’s flowers are known to attract bees, and their nectar produces citrusy honey with minty undertones. Lemon balm is not only grown for culinary and medicinal purposes but is also cultivated for its essential oil and is commonly used to make perfumes, cosmetics, and even furniture polish.

Lemon balm is touted for its antimicrobial, antiviral, and antioxidant properties due to the presence of a compound known as rosmarinic acid. It has long been used as a natural remedy for treating stress, anxiety, headaches, nausea, indigestion, cold sores, and insomnia. It is used in Ayurvedic Medicine and Traditional Chinese Medicine to cool and calm the stomach and to relieve stress, and balance mood. Lemon balm is perhaps most well-known for its calming properties, as its leaves can be used to make a calming tea, while its essential oil is used as an anti-inflammatory in skincare and as an uplifting and calming agent in aromatherapy. Thanks to the plant’s high amount of citronellal, Lemon balm can also be used to make a natural insect repellant by simply crushing leaves and rubbing them on the skin.

Lemon balm is best used fresh, but it may also be dried and crushed for rubs and dry seasoning. Add fresh Lemon balm leaves to fruit or green salads for extra zest, or garnish desserts like ice cream and tarts. Its lemony-mint flavor is fantastic for infusing water, oils, teas, syrups, sauces, jams, jellies, or liqueurs. You can even infuse heavy cream to make a light lemony panna cotta or crème brûlée. While its taste is not quite as pronounced, Lemon balm can be used as a substitute for lemon verbena and can even stand in for mint, offering a bright and citrusy kick. It pairs well with poultry and fish, as well as honey, citrus, summer squash, cucumber, and cream. Lemon balm is also often combined with other soothing herbs, like valerian, chamomile, and hops, to reduce stress, promote sleep, improve appetite, and ease indigestion. Store fresh Lemon balm in a cool, dry place, and note that while the leaves are most fragrant and flavorful when used fresh, they can quickly be dried for extended use.

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